Hey Lou Writes

The Grey Matters

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Small Town Miracle – Bodhi Studios

Bodhi Studios : Just What Prescott Needed
*Grand opening on January 28th*

 If you’ve driven up Campbell anytime in the past few months, you may be wondering what’s being built just on the other side of “the trees next to the softball fields.” The answer has felt like a precious gem many of us have been holding onto. 
The unique and modern design being built as I write this is none other than Bodhi Studios, Prescott’s first and very own yoga studio. 
Bodhi Studios is owned and operated by Cortney Franklin. Cortney is a strong, wonderful, creative, and brightly spirited woman who grew up right here in Prescott. She is simply a delight. She has taken the seed of an idea and planted it right in our midst. This seed was planted at Freedom Park during perhaps the hardest time many of us have faced – right when the pandemic hit. She used the beautiful outdoor space and invited people “in.” She eventually moved her yoga practice indoors (hello, midwest winters!) and is currently using the open workout space in Snap Fitness. However, when you enter this space for a Bodhi class, you are transported somewhere else. The quality instructors, the lighting, and the overall essence of the room is felt by all who enter. And it works — for now. 
I moved to Prescott 8 years ago and my first thought was, “This town could use a yoga studio.” (My second thought was, “This town could use a brewery.” And we got pretty close… when Spiral Brewery opened in Hastings. Double bonus, they now serve nonalcoholic beer.)

But I craved yoga. More specifically, I craved hot yoga. Moving to a small town in Wisconsin, after growing up in Albuquerque with a large hot yoga presence downtown, felt somewhat bleak. This town could for sure use some yoga. I felt very alone with this thought, but I now know I wasn’t alone at all. It appears there are many who were waiting for an opportunity such as this, and a large number of us are already ecstatic that Bodhi Studios is here. 
The word Bodhi itself means “awakening,” “enlightenment,” or “spiritual release.” I can’t imagine a better time for some Bodhi to enter the scene in this small town. Bodhi Studios itself is positioned between the Midwest’s beloved Kwik Trip, as well as this town’s often frequented softball fields. The placement of this yoga studio is profound to me: it is right in the center of some of the most every-day, simple, and fundamental small town life aspects that we all must navigate day in and day out. Getting gas, taking the kids to sporting events, grabbing a few bananas (and a few donuts, you know it’s true.) These things aren’t bad things, but sometimes we need more. We crave more. We want a place to enter that will transport us far away or deep within. Bodhi Studios is exactly that. 

Bodhi Studios will change lives in Prescott and in fact, it already has. The loving community of people who already attend class will tell you: Cortney’s dream has given way for our own dreams to come true. Physical fitness combined with the calming of the mind does have an impact on individuals, and the more individuals who are impacted, the larger impact on the community as a whole.

Healed people heal people. I would prefer Prescott to grow in this way. I’d love if every neighbor I had was mindful of others and able to look inward for peace.

Wouldn’t you? The gift of Bodhi Studios is one giant step in that direction, and I cannot wait for the building to be completed. 

Bodhi Studio already has a variety of classes — truly something for everyone. You can try with no risk – the first class is free!

I used to love yoga, be confident in my body, and show up without reservation. A decade passed and some negative life experience, the pandemic as a whole, and other factors made me hesitant to join. I will admit – I was nervous to join the group I often saw practicing yoga at Freedom Park. I wish I could go back in time and partake during those difficult days, but I’m thankful I made it there eventually. I have shared this before in another post, but yoga is part of what has saved my life. My outer life as well as my inner life. Intentions can be powerful, and that is what yoga offers. Sure, a great physical workout, but more importantly, a mind-space of intentionality that can transform our internal thoughts into those that serve us and our neighbors. During my very first class at Bodhi, the only intention I could even muster up was “life” – as in, let me want to be alive. And sadly, I know I am not alone in having had this very thought. I was at war with my body, and something as simple as “placing your hand on your belly and the other on your heart” was hard to do at first. Now, I lovingly place my hands there and thank my body for all it does for me, instead of hating it for what it hasn’t. Intentions change and grow, just like us. Then there’s the workout – and I will tell you, I have YET to be able to do 100% of what Cortney does in her Bodhi Burn class. It is SO HARD and SO FUN and SO CHALLENGING and SO REWARDING and SO HEALING. All at once. I promise.

It is nothing short of a miracle that a town like Prescott now has a beautiful yoga studio of its own, and I personally consider it an answered prayer.
Don’t be intimidated. This space is for everyone. And it is true. As Cortney always says: Come as you are.

But I promise you, you will leave changed.


Melinda (the hot yogi ;) )


Garden After Death

My garden grew

But only because my maple tree died

The tree cracked, split into three pieces

So I wouldn’t have to

She embodied my pain, the brokenness inside

The shrinking and the growing

That sometimes breaks you

The ice that threatens to take over

The tree cracked as a warning:

Don’t you crack, too!

Look at me!



It’s not near perfect

It has the most weeds of any garden around

But you did tend to it just a little bit

The sun didn’t have to work as hard to help the flowers grow

(Now that the maple tree is gone)

No leaves stood in the way

The rays had no obstacles, just a straight shot

To the flowers the bees love so much

You cultivated what you could

What you had time for

What you allowed space for

A few bright flowers grew

It wasn’t much

But it was close to enough

by Melinda Haas


What Are You Waiting For? (The Random Man Asks Me)

I’m very surprised to say that TWICE in my life, a man who appears to be in his early sixties has asked me a random question that has radically changed my life. I don’t know who either of these men are, what their names are, or anything about them whatsoever.

The first time a man said something to me that would normally sort of piss me off (because who the heck is he to ask me questions?), I was working as a cashier at Whole Foods and the man I was ringing up said to me, after staring at me: “What are you doing here?

I looked at him, my heart softened, and I said point blank: “I have no idea.”

His asking of that question changed the course of my life and at the time, I knew it was a sign from God and I knew I needed to move. I started telling my friends, “Well, this is probably our last beer together. I am moving.” “Where to!??!” They’d asked me in surprise. “I have no idea,” I said with a shrug and a secret thrill of excitement. I had no idea, but I knew I was moving.

Now I’m living that life, the one that stranger sparked deep inside of me.

Fast forward to today, and I was at the beach (yes, we have BEACHES in small towns in Wisconsin!! I was surprised, too), reading a book that God gave my best friend via Free Little Library. That book is Pastrix by Nadia Bolz-Weber, and it has transformed my life. I’ll probably write about that later, but just know that I was in the ending pages of that book, it was close to 100 degrees outside, and I decided I better take a dip in the water.

If you know me at all, you know I absolutely hate to be cold. I hate it hate it hate it. It’s really difficult for me to get into rivers and lakes and really any water that isn’t a blazing hot shower or bathtub. So even on a day like today, I inch my way in.

If you know me at all, you might also know that sometimes it’s hard for me to let go of certain wrongs or people who have hurt me. Even if they hurt me by doing something before they even knew I existed but it makes my present life difficult. Yup, that’s me!

Enter second random *older* man to change my life (in what I would normally consider to be a slightly annoying situation.) I stood there, waist deep in the water. I closed my eyes. Sunscreen was stinging them, it was bright, but I was also praying. Yes, praying. I was praying about some of the hardest parts of my life. Bits of my heart I desperately want to change. Thanking Jesus for my friends and my family, my health and my dog. I went back to changes I know I desperately need. I asked over and over again: change my heart in these particular areas. Please.

Then that guy started talking to me. He was floating about ten feet away. Thick white sunscreen slathered all over his entire body.

“What are you doing?” He asked me.

“Enjoying the peace,” I told him, truthfully.

“It’s nice to do that. Are you going to get in?” Like it’s any of your business.

“Yeah, eventually,” I said.

“It’s nice to get in the water inch by inch,” he told me, sounding like an expert.

Feeling like I wanted to not take advice from a man, I semi-defiantly said, “Yeah, but I plan to dive in.”

He looked at me like I was the one interfering upon his peace, and said, “What are you waiting for???

Suddenly I wasn’t annoyed at this man whatsoever – but instead knew the Holy Spirit of God had entered my life again, and that this was more than just water that felt cold to my wimpy skin.

I looked at him and said, “You’re right,” and dove in. I swam underneath the water, my heart pounding, body slightly shaking. When I rose up out of the surface, I looked at that man and gave him a thumbs up.

That was the end of our communication. But it was far from the end of the experience for me. I am still shaking as I write this, actually. God showed up in other ways, too, before I left that beach. In ways that are too precious and personal to even write about right now. But He was there. He was there through the words of the book I was reading. He was there through the words of a stranger, answering my desperate plea for change by answering with “What are you waiting for?”

So what are you waiting for?

Maybe now’s the time to dive in.

All the love,

Melinda (who isn’t proud of the fact that I was so judgy about advice from men [but what can I say, sometimes it IS annoying] )


Seven Year Satisfaction (No Itchin!)

Here’s the deal: seven is a great number. It’s lucky, it’s nice and odd (I love an odd number!), it’s biblical for crying out loud. It’s also a great way to mark time.

We’ve all heard of the Seven Year Itch, right? I even saw the movie way back when. And oddly enough, for all sorts of reasons, my last long relationship ended right around seven years. It’s like a boogyman waiting to getcha.

But here I am, exactly seven years into my friendships with my greatest friends, my relationship with Israel and the new chapter of life I started when I moved to Wisconsin. Though the years have been filled with beauty and wonder and fun and life, they’ve also been marked by the darkest days. In the last seven years I moved to a brand new place, felt isolated, jumped in way over my head in my late twenties by becoming a stepmom to three, I found out I’d someday go blind, I went through an unsuccessful multi-year episode of infertility, my puppy died of a horrible pancreatic disease, I buried my soulmate dog, had a cancerous chunk of my forehead removed, experienced death in my family, I totaled the car we had just paid off (!!!) and my favorite tree in the world cracked into three pieces. I was pretty darn angry and sad, worked at least ten different jobs, and felt multiple times like I had made some horrible, terrible mistake with my life choices. To name a few things.

But thank God, we call them chapters for a reason. I just went through one seven-year-chapter of my life. That chapter has officially closed. Never have I had so many moments where I didn’t think I’d make it. Didn’t even think I’d survive. I want to tread carefully here because words are important, but it’s important to share these things. I never planned on doing anything about it, but I really didn’t want to live anymore. The only prayer I could even think of was: just take me now, let me die, let me just disappear please please please.

That’s what depression does: it blinds us. As someone who has a diagnosis of blindness on the horizon, this is no joke to say. Depression blinded me more than Retinitis Pigmentosa ever will. I couldn’t see goodness, couldn’t see light, and couldn’t see what I needed to change.

Here’s another important thing to share: I was on Lexapro for two of the last seven years. And I highly doubt I’d have made it without that help. I am thankful for that little pill. I am also thankful for my husband who supported me through it all.

Now let’s get to the good part. I’m on DAY ONE of my new SEVEN YEAR CHAPTER!!!! YES, IT IS TODAY!!!!!

Yesterday, May 21st, 2015, was the first day I spent time with the guy I married: Israel. And all of our friends were on board, behind the scenes, trying to make sure we wound up together. I was smitten from day 1, but things took a little while to become serious due to our past traumas, three kids he didn’t want to further traumatize, and the reality of life after divorce. Things went slow, but suddenly we were married, and the toughest first years of almost any marriage I’ve heard of commenced. (Though I can look back fondly on some things, I wouldn’t go back in time, not for a billion dollars.)

On May 22nd, 2015, I woke up to a life that included all of the people I hold most dear. Suddenly, I had friends in this little small town. I had a budding relationship that started as a deep friendship, and a whole lot of growing to do. And grow I did. It wasn’t fun and it wasn’t easy.

But like I said, this is the good part! I’d like to simply list out the category of mindset changes I’ve made that have taken me out of my depression/slump, and into what I feel will be the brightest seven years yet. I am determined and ready, strong and capable, and looking at the circumstances in my life through new metaphorical eyes.

ISRAEL: I look at my husband, and I know I made the right choice in marrying him. He’s funny, smart, dedicated, patient, strong, and so many other great things. Oh, and he smells good! (Yes, I’ve mentioned that before, lol). I trust him, and I’ve had to be totally vulnerable with him. We’ve called each other out on our bullshit, and we’ve loved each other through real life nightmares. We’ve cheered each other on, and cried for each other’s pain. We’ve screamed at each other, and we’ve held each other close. We’ve just about broken right in half, yet held it together just enough to get to where we are. We both recognize the absolute miracle it is today that we’ve made it. Instead of feeling anything resembling a seven year itch, I am finally settling into what happy and content feels like. No day is perfect, but we’ve been smiling more, spending time together more often, listening – truly listening – to each other, and I really like who we’ve become. One of my favorite things to hear is: I like you. Israel says this to me all the time, and it means the world. He likes me! That’s great! We can love who we love despite many things. We can really dislike those we love, too. So having a marriage in which the words “I really like you,” appear from time to time is just the bees knees. I like it. I am happy to be on the beginning of year 8 together(, or year 1 of our next 7 years.) I know I made the right choice. I am thankful.

DRINKING: Another mark of a great life partner – they have tough conversations with you. Such as: I think you are doing ______________ too much. Fill in the blank with anything, really. Drinking, smoking, talking badly about yourself, forming unhealthy habits, slouching! If we start with trust and love, then a *critical* statement that comes from our loved one can be accepted. It’s not easy to accept this kind of feedback, but it’s up to us to listen. Oh sure, I got defensive. I got defensive the first five or six times my husband talked to me about the vodka and kombucha I was pouring for myself just about every night. And during the dark days of the pandemic? Forget it. I am so thankful I had someone who loved me enough to say something. And I am glad that I finally listened. Here is the main change I made: I just don’t drink at home anymore. I have gone out multiple times and not had anything, either. It is not part of my daily life. AND I AM SO MUCH HAPPIER. I literally see the world differently. My lifestyle wasn’t doing me any favors. I am thankful.

MOVEMENT: I will admit it right now – I was blessed with a great metabolism. I can be prettttttty –still – (for a lack of a better word)… and get by okay. I don’t have much of a sweet tooth, and so I can just live my life, take the dog on a short walk, and be just fine. Until I’m not just fine. Until staring at my computer during those pandemic days of WFH, paralyzed by the thought that after work, I still wouldn’t be doing anything, and then tomorrow, I’d do it all over again, and so on and so on…… anyway! You get the idea. But it started to hurt my body. I had never experienced back pain before those days, and suddenly, the pain in my back was debilitating. I could hardly bend over to wash my face at night. Everything started to hurt. I was told that I should exercise, but it felt impossible. I lacked motivation and needed a reality check. Honestly, that reality check came in the form of totaling my car and being in even more pain, and then having to go to a chiropractor extensively to heal. THIS lead to going back to yoga, which I am so thankful exists. I made an investment for myself. Best damn decision I ever made. The best part of yoga isn’t even the amazing workout you get, but the intention you set for yourself. The first month I spent going to yoga, my intention was simply: LIFE. Just not wanting to die. Just please, let me want to live. And suddenly, living became a little easier. And then, suddenly, I felt a little stronger. And then, suddenly, my intention became an openness with accepting things as they are. I could write an entire book on this (and maybe I will!), but let me just say, yoga here in town at Bodhi Studios has changed my life. Maybe my body hasn’t grown a life, but it sustains my own life. I am so freaking thankful. Bye, bye, back pain. Bye, bye hating my body. Hello love for myself. Hello acceptance for what it can do- my WHOLE body. Hello hope for the future by living more and more in the moment. Also, hello muscles. Sorry, not sorry. I am freaking proud of this photo, because I am in better shape than I’ve been in since I was about 16 years old. I FEEL it. I am thankful.

VULNERABILITY: In my closest relationships, but also with my writing. My last few blog posts were very vulnerable. I talked about wanted to rip out my own womb. I talked about my body. I even received some negative feedback about this kind of vulnerability, but I knew I had to go there. I knew I had to share. Surely, I’m not the only childless person on a full out rage war against her own body? Surely, I’m not the first person with intimacy issues after such an experience? Surely, I’m not the only woman who has cried over a hundred times when the blood comes? And I am okay saying it, because it’s just about one of the most human parts of existence… and being “left out” of that part is really painful. Vulnerability is huge and has always led to release for me. Writing is like a salve on my soul. Typing away on this keyboard heals wounds, sometimes better than time does.

THERAPY: I went to traditional therapy, in which I heard life changing words and mantras to take with me. I love therapy because I am a talker. However, my body held on to trauma. Our bodies hold trauma and we need help to get loose. I am forever thankful for doing QNRT with Mallery Hammers. Doing this work with her releases past trauma from the body. It heals, and it awakens spirit. Please look this up, read Mal’s website, and book your first session. The world would be a better place if everyone did QNRT. It was an investment, and one I am so glad I made. If you have questions about it, please do not hesitate to reach out. It’s hard to explain exactly what happens, but just know that I endorse QNRT 1,000,000%.

CHURCH: When the church I loved closed its doors, my core group of loved ones dispersed. We became church orphans, wondering where we’d go and where we’d end up. And then the pandemic happened. And the places we’d chosen to go became virtual, and sitting in front of the TV became less of a “thing” and more of a “chore.” Then Big Important Things were brought to light, and many of realized we needed something different in order to live out our most precious core values. I knew I’d find something, but I was in no rush. Low and behold, I wound up finding where is now my home church. You can watch my story here. This church has been so welcoming, and aligning my soul back with my creator has brought calm and goodness back into my life. The pastor and other members of this church understand brokenness and I haven’t heard a single cheesy word or anything resembling toxic positivity. We sit in brokenness together, we love our neighbors together, and I am just getting started. This, I am truly excited about! Oh, and they recognized a spiritual gift of mine, which is writing, and I was absolutely honored and thankful to contribute a meditation throughout the season of lent. And THEN they gifted me with a printed book of the meditations. Of course, I cried. This is what it feels like to be seen. To have my spirit awakened. I am thankful.

MISCELLANEOUS: I read The Midnight Library. Yup, it’s that important and I loved it THAT much. I am thankful.

So there you have it. Seven years in, seven more to go. And then hopefully, another and then yet another. I love my life partner, I don’t rely on alcohol, I move a lot, embrace vulnerability and truth, have gone to therapy, found a home church and read a really good book that my twin sister handed to me and told me to read.

I want to recognize the total and utter privilege present here. Not everyone has access to these things. Not everyone has a spouse they can trust, or anyone at all. Not everyone has a stable home, or knowledge of where their next meal will come from. There is so much brokenness in this world, and I was blind to that, too. All I could see was my own sadness, not the goodness I’ve been given and the good I can do to help the world become a better place. My healing took time, and being able to take that time, too, was a privilege. Like my favorite yoga instructor says: we have to take care of our selves so we can truly take care of those we love. This is what that looks like for me… and I AM THANKFUL.

Thanks for reading, and please, reach out if you need to. You are not alone. There is hope. And it might be a long road to get there, but you have to start somewhere. I’d love to be in on the conversation that gets things started.

So much love,

Melinda (who is ready to enjoy the next seven years, come what may!)


My Maple Tree

My womb is an empty harvest
Promising plenty and starving me
Both at once

I saw it as life
Blood and energy and pain
Until I saw it as a wasteland
But there was still blood
And still pain
Always pain

When I place my hands on my belly
My nails claw, gently, hinting
At the violence I’d like to invoke
I’d like to rip it away
Tear it out
Bleed to death
And cry out for her while I die

Until, I remember
The hands that touch me
My own
Are gentle and the nails only scrape for pleasure
The tingling inside comes from something within me
From no other life than the one I live
I’m inside of me
No one else is

I am a human sacrifice for all that could have been
I am a hollow tree with limbs trying to reach for her family
Cracking in half or maybe three
I am a rock, the kind with magic inside
That only shows when it’s broken

I am made of ancient sand and dirt and stars
And I hope I become a maple or
A weeping willow
Swaying over a river that tears through the earth
Witnessing the power
Part of the strength that holds the foundation together

I won’t crack when the ice comes
If someone ties me together
Someone will say, “That should be enough”
And still, I’ll threaten to crash
Only with the one I love



I haven’t had a lot to say, hence the overall silence this past year on Hey Lou. This blog started more than a decade ago as something I loved — I loved sharing the new insight I had on the world. I loved sharing what I was learning about organic food, eating local, and trying to make the world a better place. I loved the support I had when I went through divorce and started a new chapter here in the midwest. I loved sharing about my life, about the struggles, about my faults, about just about everything. Second marriages, stepmotherhood, running, getting a dog. I even enjoyed (because I believed the ending would be in my favor) sharing about infertility.

But it didn’t end how I wanted. And so I had no words. Nothing.

Only a visceral anger that oozed out in secret, in only my safest places, lest I ruin everything in my life by saying and doing things I didn’t truly mean.

It’s been a shitty, shitty past two years. That’s maybe the most honest thing I’ve ever shared on this blog. I’ve hated my life, I’ve been angry at the life I chose, and I’ve lashed out. I’ve broken things, I’ve had too much to drink too many nights in a row, I’ve smoked a few cigarettes, and I’ve cursed at God. That is the truth, and that is what I’ve been up to during this silence.

I haven’t been able to sit with my thoughts and type anything. I didn’t even attempt it. I stayed a safe distance away from all of that.

Yet, here I am. Now.

I’ve never made a New Year’s Resolution before, and perhaps that’s because I never really “needed” to. However, when 2021 came to an end, I knew I’d have to make some big changes in order to keep my marriage in tact, and more importantly, to save myself.

So here I am, and this time I’m claiming the silence. In fact, I’m calling this my Year of Silence.


Because I spent the last few years (and ALL of Covid) hiding behind noise. Just ask my husband. Any idle time was spent with headphones stuffed into my ears while I listened to a variety of things: music, podcasts… okay, mostly podcasts. I didn’t take the dog for a walk without something to listen to. Driving? That was the time to turn it WAY up and shut out everything else. I hid in my room a lot. I didn’t like anything I was thinking about and I didn’t like the thought of changing, either. But that’s only sustainable for so long. Errr… actually, it’s never sustainable. And it’s only SURVIVABLE for so long.

I had some wake up calls. Some important conversations. Some truths come to light. Hell, I even had a car crash thrown into the mix that really shook me. (And even though I do not believe in a God who “makes bad things happen”… I sort of think He used that crash to shake me awake, out of my distraction.)

I spent a long time hiding from anything that resembled silence, and in the noise, I couldn’t speak.

Now, I’m claiming silence as mine, and words are finally coming to me.

And I’m sad, sad for all that will never be.

I’m sad that I’ll never watch my stomach grow. I’m sad that I’ll never have fun discussing future names with Israel. I’m so very sad that I’ll never hold a baby in my arms. I’ll never have those gorgeous photos from childbirth – the ones I pictured so vividly – in a tub with Israel in the water with me. I’ll never rock anyone to sleep, or read them my favorite children’s book of all time: The Quiet Book. I’ll never cry on the first day of Kindergarten. I’ll never have grandchildren of my own. I’ll never look into a child’s eyes and see my own staring back at me. And this, this is what I dreamt of. This was it.

And it’ll never be.

So I’m a little bit angry, a little bit sad, and I’m grieving a whole lot.

I don’t have much else to add, except that I’m actively working on being okay. I am working on it daily, and I won’t stop. I have too much to lose. I had to have my eyes reopened to some things.

I see that I have a husband who loves me deeply. I also see that I have three family members who came along with him – three people I cherish and will love forever. I may not be their mother, but we are family. I see that I have a good life, filled with wonderful people who care about me and have made that so so so apparent, especially when things got rough for me. Friends who stopped everything they were doing to pray for me when I found out I had RP. Friends who planned a getaway to somewhere sunny when they knew I was about to implode and disappear like a black hole. Friends who will buy me a beer during my “no spend January” month just so we can chat. Friends who make me laugh, who hug me when they see me, and who treat me like a whole person, not just someone who failed to create another human life.

Turns out, that isn’t what makes someone whole. But I truly thought it was, until very recently.

It’s hard to admit these things, but it feels good to write them down. That’s what I love to do, after all. And that’s something I forgot, too. That I am a writer, and I will always create sentences, paragraphs, words strung together for others to hopefully read. The words come from a deep place, perhaps deeper than my own womb. They create life, at least I hope, for others who might need to hear that they aren’t alone in whatever they are going through.

I’ve been lucky enough to meet several women lately who understand. Who get it. Who have walked their own steps through infertility and came out without their miracle.

My heart aches for me, for them, and for what will never be. It always will. And that’s a part of me now. With every word I ever write again, that ache will be there, with words and life growing around it. The pain will live on forever, though not for future generations, because that ends with me. The new forever I will speak of is my own forever, the one that I have to focus on in order to survive it. Whatever beauty or hope comes next, there is a deep darkness that it had to battle with and ultimately win against… the hopeless parts of me will grow and bloom into a colorful garden with bees buzzing, roots forming, and hope showing up when the sun shines.

I’m so thankful for each and every person who has reached out and shown me love – you know exactly who you are. I wouldn’t have made it without you.

Love, Melinda


After You Stop

by Melinda Haas

After You Stop 

When you make the choice to stop trying, another part of you dies. 

When you make the choice to stop trying, something deep within you sighs relief. 

When your womb is forever empty, you want to rip it from your body. 

When your womb is forever empty, gentleness must become a way of living. 

When your attempts fail, nothing else seems to matter. 

When your attempts fail, everything else matters a little bit more. 

When you are alone in your yearning, you are an island of resentment, sadness and rage. 

When you are alone in your yearning, you are a rock. 

When surrounded by noise you didn’t create, hands cover ears, eyes squeeze tight, lips seal with a scream inside your chest. 

When surrounded by noise you didn’t create, you must create your own safe places. 

When your arms are empty, they’ve never felt so heavy. 

When your arms are empty, there’s never been this much opportunity. 

When you make the choice to stop trying, another part of you dies. 

When you make the choice to stop trying, something deep within you sighs relief.


I Ran (…and I Ran… and I Ran…)

Running, like the theme of some really cheesy country songs, is my strongest M.O.

I can run away from something, no problem, forget it happened, move on, pack up a few belongings, and GO.

But this isn’t what I’m talking about today, and that M.O. of my past is no longer available to me. I’m in my forever marriage, I have three kids, two dogs, a MORTGAGE (never did I plan to have one of those God forsaken things), and a career, among other things.

So now, the only way I can run is to actually run: tie on my outrageously expensive trail shoes, braid my hair out of my face, put on the workout “outfit” I used to dread, and put one foot in front of the other.

Running has been a huge theme in the last few years for me. Outrunning my problems, I thought, was preferable to going on a run. And when my husband became an ultra-fan of ultra running, we had some problems. I couldn’t understand any of it. Why torture yourself? Why make something longer than a marathon your goal? Why risk injury, burnout, hours away from home, getting a tick for crying out loud. Why???

I’ve shared before about watching Israel run his first ultra – a 50K at Afton. I had to see it to believe it, and seeing it once was all I needed. The trail running community is kind, supportive, encouraging and overall fantastic. I saw what Israel saw, finally.

I initially thought that running meant trying to leave. Like the metaphorical running that was always my “out,” I thought that running in actuality meant the same thing. Israel got super into running long distance right around the time of my RP diagnosis. So I wrongfully assumed he was running away from me. I was now a burden, and someday he’d have to take care of me. Who wouldn’t run? That’s all I could think each and every time he laced up his shoes and ran.

Fast forward a few years, and suddenly I am running a 25K. Can’t quite tell you how that happened, except that my husband is kind of an infectious enthusiast. I wanted to feel what he was apparently feeling. Last year, though the race was cancelled due to Covid, we went out and I ran a 25K. This year, I did the same thing and the race was ON. I had a number, a start time… the whole deal.

And you guys, I DID IT! I am not above saying that damn, I am proud of myself. A 25K is a big deal for me. Like huge. Like I never thought I could do it, and I never thought I’d kinda sorta enjoy it.

zar, giving me a high five at the second aid station

But I did. I more than enjoyed it. I liked being alone (something new for me), I liked sitting in my own thoughts (another new thing for me), I liked pushing my body (I’ve been referred to as a sea cucumber before so draw your own conclusions) … so this was something life changing.

And you know what? The biggest life changer of all?

I learned that running doesn’t always mean running away from something. Indeed, running can mean running toward something. And that makes all the difference.

I can run toward pain, and it can lead to something beautiful. I can run alone, and survive it. I can run toward a goal I have in mind and be okay if the “getting there” wasn’t pretty. I can run toward a lot of things – a brand new concept for little old me.

I’m not some fantastic runner, either. Don’t get the wrong idea. I’m not competitive, which is a plus, because if I were, I doubt I’d stick with this sport. I was ONLY passed by other runners (meaning, I didn’t pass anyone, not a single person), I run like an elephant and haven’t quite figured out how to be light on my feet, I go slower down the hills than I do up them (which is, from what I understand, not how it usually goes), and my knees felt like giant painful grapefruits when I was done. Yet, I was still so so so so so joyful.

Bonus*** My stepdaughter ran it, too. Someday, I’ll let her share the story however she wants to. What I will say, is that she blazed on ahead of me, into the distance, and was hardly even tired afterwards. Amazing!

I guess I’ll keep running. Toward what……… I’m not actually sure. But I know it’s good.


Lou (who still prefers to take baths, but running is okay, too)


This is What Grief Looks Like (I’m Exhausted)

For the fourth year in a row, I won’t be able to announce a pregnancy during the holidays. That was my stupid pipe dream, my light at the end of the tunnel, my thing to hold on to. My dream that I was willing to risk a whole lot for.

Now that dream is over, and I will enter the holidays with a flat stomach, an aching heart, and withered spirit.

I want to keep this post short, and not so sweet. This is what grief looks like, for me. I can hardly write. I can hardly think straight. Most days are survival days – though I am always able to laugh and love and find some moments of quiet joy. The sorrow I’m feeling is so encompassing, it’s hard to adequately express. It’s the deepest pain I’ve ever felt or imagined feeling.

I don’t know if the loud wails or the curled up silence are more indicative of what I’m feeling. Perhaps it will always fluctuate, meeting toward the middle a little more each time I let the pain out.

For now, I am leaning toward distraction in every moment. Fully experiencing the pain of our final failed fertility treatment was more than I could bear. I allowed myself to feel it, and I would have died of exhaustion if I had let it continue to overtake me. So if you see me, you’ll probably see earbuds stuffed into my ears, a podcast playing. Or you’ll see me embroidering, knitting, painting, or organizing some silly drawer that I don’t actually care about. I’ll be doing normal things, too. Taking my stepkids where they need to go, supporting them, and cooking dinner for my family that I love. I’ll survive this, but I’ll never be the same.

I considered throwing HeyLouWrites away altogether. I feel like a phoenix who is still deep within the ashes, not really wanting to rise up again. Just let me be, I want to beg and plead. Right now I don’t want this heartache to be for something. I don’t want a redemption story. I don’t want the death of my lifelong dream of motherhood to have some glowing other side – I want it to be the awful reality that it is.

That might not make sense to you, dear reader. It might make perfect sense. And hopefully one day, I’ll feel slightly differently.

I’m changed forever, and there is now a sore spot in my heart and soul that I know won’t go away. I’ll build around it, I know.

I am someone who loves support and friendship. I have many in my life who have been in my shoes and get it in a way that I am so thankful for. Others have no clue whatsoever. But what I can tell you is that I don’t need anyone ever telling me to hold onto hope. I don’t need advice on how to adopt and then magically get pregnant. I don’t need anyone to tell me how sometimes it takes more than 4 years and a series of treatments to get pregnant and maybe I should try one more time. What I NEED is love and time.

So I did what I know how to do….. I cut off all my hair to symbolize a new chapter. I slept a lot (and still just want to be in bed all day, most days.)

And I’m finally doing what I didn’t know how to do… allowing my husband in and leaning into the warmth of his presence. I’m not letting blame and jealousy have a seat at the table – not anymore. I’m softening my edges and telling myself over and over that I am loved. And I’m believing it.

Love Lou,

Who can still smile

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The Most Realistic Expectations

Here are some Realistic Expectations:

Grow up and get married. Get a job you don’t totally hate. Go to the beach a few times in your life. Someday buy a car that isn’t a total lemon. Have kids. Watch them grow. Become empty-nesters and start traveling. See everything you can. Look into the eyes of your loved one when you’re old and say, “Hey, we had a good life.”

I am fully aware that for most of us, as we age, certain aspects of seemingly realistic expectations become shattered and disappear. We all laugh and say, “I’ve stopped having expectations!” and “I sure never thought I’d be HERE” and “If you’d told me five years ago… I never would have believed it.”

I don’t know many people who lack some version of this narrative.

And right now, I’m living my own version — but the funny part is (joke’s totally on me), I thought I’d already gotten past my hard thing.

I’d already been divorced and THEN thrust into a blended family – a stepmother to THREE at the age of 26! Who could have ever imagined such a thing. The things we went through. The things my (now) husband and I went through individually before we met… boy. We had our tough stuff. Surely we’d made it to the other side and would now reap some benefits of that.

Then 2019 began.

Well, this year has been a doozy. I have been hit with my two worst fears. If you’ve read my blog at all, you know what they are. If you’re new here, let me explain further.

In January of 2019 an eye doctor confirmed something I hadn’t even considered remotely possible until the age of 29 when I started to notice changes in my eyes. A diagnosis of Retinitis Pigmentosa – an inherited eye disease that will lead to eventual blindness. And I’ll most likely be legally blind by the age of 40.

The day I heard those words I came home and cried in my husband’s arms in a whole new way. I wailed and sobbed and began the process of grief for a life I thought I could count on. Meaning, a life where I could see everything, all the time, and generally be able to get around without much help.

Simple, right?

Next came the Other Big Disappointment of the year. We’d already been through a whirlwind of ups and downs and hopes of treatment and different sorts of advice from the clinics and our insurance. And then BAM. It all went away. The hope of it being possible fled from my life with one letter from a nurse after coverage was, in the end, denied.

January and July held my two big disappointments in life. And even just last night, I cried in my husband’s arms yet again. Those wailing sobs of ache for a child I not only imagined loving, but do truly love with every part of me. Yes, it is possible to love a child that never existed.

selfie at the fertility clinic

When my eye diagnosis happened, a good friend of mine sent me a book right away. It is Lysa TerKeurst’s It’s Not Supposed to Be This Way. I read it on and off throughout the year so far and finally picked it back up about three weeks ago. The second half of that book cut me to my core, broke apart everything I had left and gave me some kind of strange hope for the future. Each page held some unique sentence that forced tears to gather in my eyes. But the page that absolutely left me breathless, stunned? Unable to stop the flow of tears in order to keep reading? The page that said:

Usually, the most disappointing realities come from the most realistic expectations.

I’m not sure why this was the sentence that stopped me in my tracks. The one that took a fairly calm Melinda and turned her into a heaping mess in my husband’s arm in a matter of 11 words.

Maybe because the cruelty of our life’s disappointments hit me. It isn’t that most of us were hoping to become billionaires and when that didn’t happen, the process of grief set in. Most of us aren’t hoping to travel to every single country on the planet and when we never make it out of the United States, we are simply devastated and wonder why our lives turned out the way they did. We watch the Olympics, and about 99.99% of the population is in awe, not crying our way through wondering why we can’t do that same gymnastics routine.

No. Most people I know who’ve been through total and utter grief, shock, depression, disappointment and heartache have had realistic expectations pulled out of their grasp. Expectations like giving birth. Like being able to see. Like growing old with their partner. Like not being betrayed. Simple things… nothing extraordinary.

Having these kinds of expectations suddenly turn the ordinary into something extraordinary, though. With every pregnant woman I encounter, I see a miracle – a total and utter miracle. With every person I see who can, well, see… I see freedom I will someday lose. We already keep a flashlight AND a headlamp by the door for me. I can’t take the dogs out in dim lighting without the aid of a light.

For others, I know that my own reality is a miracle. I have a loving, devoted and strong life partner. Not everyone has that. I know this and I am thankful. Not everyone has a beautiful home to return to. For this I am also grateful. Not every blended family has love and joy and laughter like ours does… for this I am SO unbelievably grateful.

Though each of these joys, at least right now, is matched with a pain that sears inside of all of the time. I can’t see a family right now that doesn’t remind me of what I have a 1% chance of having. I can’t see someone without my eye condition without seeing someone who will never have to research white canes. It’s the stage I’m in and another gift I have is accepting the process. I know this level of grief will not last forever, but it sure is hard to go through it.

Back when I thought my divorce was my “big hard thing to get through”… I wasn’t doing as well as I am now. Though this is harder and more difficult and MORE life altering, I am going through it with love on my side. I am going through it without crippling body image issues.

Though I am losing my vision, I can see who I am very clearly. And this time around, for this particular stage of life, I am so so grateful for this.

News comes at us to tell us what we are dealing with. Truth comes from God and then helps us process all we are dealing with. (It’s Not Supposed to Be This Way)

This was another quote I absolutely loved from the book. I heard the news at the eye doctor that day that I had RP. I heard the news from my clinic that our insurance coverage was denied. But the TRUTH is that I am not alone – though in my darkest and most vulnerable moments this is the lie I fight off the most. I am not alone, but very much loved and protected. By God, by my husband, by my family and by my closest friends. I am surrounded by more love and support, joy and laughter, companionship and coziness than any one person deserves.

So here I am, trying to get through the rest of today without any expectations, realistic or outrageous. All I have is faith.

Love, Lou (who is wearing her blue light protecting glasses as she writes because GOTTA PROTECT THOSE RETINAS)